Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Steel Shop in St. Charles offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $10.00
Thursday 5/16
6:30 – 7:30pm
Yoga: Open Level Flow
Savannah F.
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Open Level Flow welcomes students of all levels - whether they are a beginner, intermediate or advanced yoga practioner. This "Vinyasa" style class flows breath to movement, encouraging students to connect deeper to their own breath and bodies. Expect a balance of invigorating poses that strengthen the body along side relaxing poses that allow students to release and let go.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Drop In Students: $10.00
Sunday 5/19
10:30 – 11:30am
Yoga: Sunday Sequence
Savannah F.
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The Sunday Sequence inspires students of all levels to revitalize their Sunday routine through connecting to their bodies. This "Vinyasa" style fast-paced class flows breath to movement, guiding students through a sequence of powerful poses.. Expect a blend of balancing poses that challenge the body and mind, leaving students ready to conquer the rest of their weekend.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Drop In Students: $10.00
Tuesday 5/21
6:30 – 7:30pm
Yoga for Athletes
Debby S.
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Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Thursday 5/23
6:30 – 8:00pm
Yoga: Full Moon Flow
Mandi G.
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During this class in the Power Plant courtyard, we use the energy of the full moon to enhance our connection to the lunar cycle, release tension, and restore ourselves - leaving us feeling grounded, rejuvenated, and fulfilled.
The full moon is a time of abundance of acquired goodness, heightened energy, receptivity, and strength, but it can also manifest in the overflow of emotions, bringing with them physical and emotional tension. We will focus on a grounding meditation, various pranayama (breath) exercises, and of course, our Moon Salutations..
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Drop In Students: $15.00
Sunday 5/26
10:30 – 11:30am
Yoga: Sunday Sequence
Savannah F.
Sign Up
The Sunday Sequence inspires students of all levels to revitalize their Sunday routine through connecting to their bodies. This "Vinyasa" style fast-paced class flows breath to movement, guiding students through a sequence of powerful poses.. Expect a blend of balancing poses that challenge the body and mind, leaving students ready to conquer the rest of their weekend.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Drop In Students: $10.00
Tuesday 5/28
6:30 – 7:30pm
Yoga for Athletes
Debby S.
Sign Up
Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00