Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Power Plant in St. Louis offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $16.00
Tuesday 5/5
Yoga: Acro Yoga
Acro Yoga is a dynamic movement practice that encourages play, connection, and lifting others. Blending the strength and energy of acrobatics with the balance of mindfulness of yoga, it's a collaborative experience where we move and learn together. No partner? No problem! No experience? You are welcome here. This practice is open to everyone, regardless of age, size, skill or fitness level. Plus, Acro can help train balance and proprioception, making it a great way to improve body awareness-- perfect for tackling harding climbing problems. Just show up as you are and get ready to play!
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Wednesday 5/6
Yoga with Mandi: Hatha Yin Fusion
Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Thursday 5/7
Yoga with Julia: Strength and Flow
This strength-forward vinyasa class focuses on building stability, mobility and control. Through clear instruction and intentional sequencing, you’ll develop strong foundations as you explore opportunities to grow. Thoughtful progressions and layered options will allow you to move at your level while continuing to build confidence in your practice. Come build strength that will carry off the mat and onto the wall!
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Monday 5/11
Midday Beta: Yoga for Climbers
Midday Beta: Yoga for Climbers with Debby is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga: Form + Flow
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Tuesday 5/12
Yoga: Acro Yoga
Acro Yoga is a dynamic movement practice that encourages play, connection, and lifting others. Blending the strength and energy of acrobatics with the balance of mindfulness of yoga, it's a collaborative experience where we move and learn together. No partner? No problem! No experience? You are welcome here. This practice is open to everyone, regardless of age, size, skill or fitness level. Plus, Acro can help train balance and proprioception, making it a great way to improve body awareness-- perfect for tackling harding climbing problems. Just show up as you are and get ready to play!
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Wednesday 5/13
Yoga with Mandi: Hatha Yin Fusion
Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Thursday 5/14
Yoga with Julia: Strength and Flow
This strength-forward vinyasa class focuses on building stability, mobility and control. Through clear instruction and intentional sequencing, you’ll develop strong foundations as you explore opportunities to grow. Thoughtful progressions and layered options will allow you to move at your level while continuing to build confidence in your practice. Come build strength that will carry off the mat and onto the wall!
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Friday 5/15
Yoga with Stephanie - Yin and Meditation
This slow, intentional class invites you to soften, settle, and turn inward. We will move at a gentle pace, holding poses for longer periods to encourage deep release in the body and stillness in the mind.
Yin is a powerful, grounding practice that supports range of motion, joint health, and flexibility while nourishing the muscles and organs. This meditative style of yoga uses props like bolsters, blocks, straps, and blankets to support seated and reclined poses, allowing you to settle in and hold each shape for 3 to 10 minutes. These longer holds gently target the deep connective tissues surrounding the ligaments, joints, tendons, and muscles.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Monday 5/18
Midday Beta: Yoga for Climbers
Midday Beta: Yoga for Climbers with Debby is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga: Form + Flow
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00