Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
OUR TEAM
AHMAND "AJ" JOHNSON
EMMA WARNER
MALYNNA KHAMKEN
CALLIE VAUGHN
SAM LEONARD
Monday 4/3
6:45 – 7:45pm
So Fit: Tabata Training
Faith R.
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Get your heart pumping with Tabata interval training. You'll practice aerobic and anaerobic exercises at max effort, followed by short periods of rest. Improve your strength and endurance in this short-duration, high-intensity workout.
Intensity: High
Members: Free
Day Pass Users: $10.00
Wednesday 4/5
6:15 – 7:15am
So Fit: Early Morning HIIT
Malynna K.
Sign Up
Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
5:15 – 6:15pm
So Fit: Tabata Training
Faith R.
Sign Up
Get your heart pumping with Tabata interval training. You'll practice aerobic and anaerobic exercises at max effort, followed by short periods of rest. Improve your strength and endurance in this short-duration, high-intensity workout.
Intensity: High
Members: Free
Day Pass Users: $10.00
Thursday 4/6
6:30 – 7:30pm
So Fit: Circuit Training
Emma W.
Sign Up
Explore, strengthen, and connect with your body through various forms of movement. Start with an extensive warm-up, then move into a circuit of exercises. Your circuit movements will primarily focus on bodyweight exercises, with added resistance for some moves.
Intensity: Moderate
Members: Free
Day Pass Users: $10.00
Monday 4/10
6:45 – 7:45pm
So Fit: Tabata Training
Faith R.
Sign Up
Get your heart pumping with Tabata interval training. You'll practice aerobic and anaerobic exercises at max effort, followed by short periods of rest. Improve your strength and endurance in this short-duration, high-intensity workout.
Intensity: High
Members: Free
Day Pass Users: $10.00
Wednesday 4/12
6:15 – 7:15am
So Fit: Early Morning HIIT
Malynna K.
Sign Up
Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
5:15 – 6:15pm
So Fit: Tabata Training
Faith R.
Sign Up
Get your heart pumping with Tabata interval training. You'll practice aerobic and anaerobic exercises at max effort, followed by short periods of rest. Improve your strength and endurance in this short-duration, high-intensity workout.
Intensity: High
Members: Free
Day Pass Users: $10.00
Thursday 4/13
6:30 – 7:30pm
So Fit: Circuit Training
Emma W.
Sign Up
Explore, strengthen, and connect with your body through various forms of movement. Start with an extensive warm-up, then move into a circuit of exercises. Your circuit movements will primarily focus on bodyweight exercises, with added resistance for some moves.
Intensity: Moderate
Members: Free
Day Pass Users: $10.00