Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
OUR TEAM
AHMAND "AJ" JOHNSON
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD
ADVAITH NARAYAN
Wednesday 11/20
6:15 – 7:15am
So Fit: Early Morning HIIT
Advaith N.
Sign Up
Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Thursday 11/21
7:15 – 8:15pm
So Fit
Dameian D.
Sign Up
Our interval-based SO FIT classes provide a total body workout in one hour. Instructors offer modifications to each exercise, so you can challenge yourself as much as you’d like. Get your heart pumping and push your limit with a variety of bodyweight, strength, and cardio exercises.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
Monday 11/25
7:15 – 8:15pm
So Fit
Dameian D.
Sign Up
Our interval-based SO FIT classes provide a total body workout in one hour. Instructors offer modifications to each exercise, so you can challenge yourself as much as you’d like. Get your heart pumping and push your limit with a variety of bodyweight, strength, and cardio exercises.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
Wednesday 11/27
6:15 – 7:15am
So Fit: Early Morning HIIT
Advaith N.
Sign Up
Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Thursday 11/28
12:00 – 12:00am
Monday 12/2
7:15 – 8:15pm
So Fit
Dameian D.
Sign Up
Our interval-based SO FIT classes provide a total body workout in one hour. Instructors offer modifications to each exercise, so you can challenge yourself as much as you’d like. Get your heart pumping and push your limit with a variety of bodyweight, strength, and cardio exercises.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00