YOGA CLASSES
Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body.
DEDICATED INSTRUCTORS
At the Power Plant in St. Louis, you’ll find a welcoming, growth-minded community where every body and experience level has a place. Our instructors guide you through a wide range of movements with thoughtful modifications, so you can meet yourself exactly where you are and keep growing from there.Whether you’re giving yoga another chance, deepening a practice you’ve had for years, or simply looking for a high-vibe, drama-free space to move and connect, you’ve found it.Please let your instructor know about any injuries or limitations before class. Mats and additional props are provided.
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- Members Yoga: FREE
- Drop-In Students: $16
Tuesday 10/20
Beginner Acrobatic Yoga
Acro is a collaborative movement practice that blends the strength and energy of acrobatics with the balance and mindfulness of yoga. We move and learn together, building connection, confidence, and body awareness along the way.
No partner? No problem! No experience? You are welcome here. We create a supported place to “fly” by teaching and practicing thoughtful teamwork and spotting. This class is open to everyone, regardless of age, size, skill, or fitness level. You don’t need to be strong or flexible to participate. Just come ready to learn something new in a playful environment.
Members: Free
Day Pass Users: $16.00
Wednesday 10/21
Rise and Flow: Morning Yoga
How you start your morning matters. Create a midweek morning ritual that leaves you feeling refreshed, centered, and ready for the day ahead. Through an accessible blend of yoga, mobility, and stretching, you'll improve flexibility, release tension, and move with greater ease. Whether you're preparing for a climb, heading to work, or simply looking for an intentional start to your morning, this class offers a welcoming space to move, breathe, and begin your day well.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga with Mandi: Hatha Yin Fusion
Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Rest Day: Slow Flow Restorative Yoga
Recovery is part of the practice. Rest Day is a slow, supportive class designed to help your body recover, restore mobility, and release tension accumulated from climbing, training, work, and everyday life.
Using long-held Yin postures and fully supported Restorative poses, we'll gently open tight muscles and connective tissues while calming the nervous system. Expect a quiet pace, plenty of props, and space to unwind.
Perfect for climbers, athletes, and anyone looking to move less, breathe more, and leave feeling refreshed for the rest of the week.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Thursday 10/22
Yoga with Julia: Strength and Flow
This strength-forward vinyasa class focuses on building stability, mobility and control. Through clear instruction and intentional sequencing, you’ll develop strong foundations as you explore opportunities to grow. Thoughtful progressions and layered options will allow you to move at your level while continuing to build confidence in your practice. Come build strength that will carry off the mat and onto the wall!
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Friday 10/23
Yoga: Friday Yin
This slow, intentional class invites you to soften, settle, and turn inward. We will move at a gentle pace, holding poses for longer periods to encourage deep release in the body and stillness in the mind.
Yin is a powerful, grounding practice that supports range of motion, joint health, and flexibility while nourishing the muscles and organs. This meditative style of yoga uses props like bolsters, blocks, straps, and blankets to support seated and reclined poses, allowing you to settle in and hold each shape for 3 to 10 minutes. These longer holds gently target the deep connective tissues surrounding the ligaments, joints, tendons, and muscles.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Sunday 10/25
Yoga: Mindful Mobility
Start your Sunday with a class that blends purposeful movement, mobility training, and clear, anatomy-informed guidance. Brian leads you through intuitive sequences designed to help you feel each joint and muscle working together—building strength, stability, and better body awareness.
Expect steady, approachable pacing with plenty of instruction, making this a great fit for athletic beginners and anyone wanting to move more intentionally. You’ll leave feeling warm, balanced, and ready for the day.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Monday 10/26
Midday Beta: Yoga for Climbers
Midday Beta: Yoga for Climbers with Jamie is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga: Full Moon Flow
During this monthly offering, in our beautiful studio or in the Power Plant courtyard during warmer months, We use the energy of the full moon to enhance our connection to the lunar cycle, release tension, and restore ourselves - leaving us feeling grounded, rejuvenated, and fulfilled.
The full moon is a time of abundance of acquired goodness, heightened energy, receptivity, and strength, but it can also manifest in the overflow of emotions, bringing with them physical and emotional tension. We will focus on a grounding meditation, various pranayama (breath) exercises, and of course, our Moon Salutations.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Tuesday 10/27
Beginner Acrobatic Yoga
Acro is a collaborative movement practice that blends the strength and energy of acrobatics with the balance and mindfulness of yoga. We move and learn together, building connection, confidence, and body awareness along the way.
No partner? No problem! No experience? You are welcome here. We create a supported place to “fly” by teaching and practicing thoughtful teamwork and spotting. This class is open to everyone, regardless of age, size, skill, or fitness level. You don’t need to be strong or flexible to participate. Just come ready to learn something new in a playful environment.
Members: Free
Day Pass Users: $16.00
Wednesday 10/28
Rise and Flow: Morning Yoga
How you start your morning matters. Create a midweek morning ritual that leaves you feeling refreshed, centered, and ready for the day ahead. Through an accessible blend of yoga, mobility, and stretching, you'll improve flexibility, release tension, and move with greater ease. Whether you're preparing for a climb, heading to work, or simply looking for an intentional start to your morning, this class offers a welcoming space to move, breathe, and begin your day well.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga with Mandi: Hatha Yin Fusion
Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Rest Day: Slow Flow Restorative Yoga
Recovery is part of the practice. Rest Day is a slow, supportive class designed to help your body recover, restore mobility, and release tension accumulated from climbing, training, work, and everyday life.
Using long-held Yin postures and fully supported Restorative poses, we'll gently open tight muscles and connective tissues while calming the nervous system. Expect a quiet pace, plenty of props, and space to unwind.
Perfect for climbers, athletes, and anyone looking to move less, breathe more, and leave feeling refreshed for the rest of the week.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Thursday 10/29
Yoga with Julia: Strength and Flow
This strength-forward vinyasa class focuses on building stability, mobility and control. Through clear instruction and intentional sequencing, you’ll develop strong foundations as you explore opportunities to grow. Thoughtful progressions and layered options will allow you to move at your level while continuing to build confidence in your practice. Come build strength that will carry off the mat and onto the wall!
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Friday 10/30
Yoga: Friday Yin
This slow, intentional class invites you to soften, settle, and turn inward. We will move at a gentle pace, holding poses for longer periods to encourage deep release in the body and stillness in the mind.
Yin is a powerful, grounding practice that supports range of motion, joint health, and flexibility while nourishing the muscles and organs. This meditative style of yoga uses props like bolsters, blocks, straps, and blankets to support seated and reclined poses, allowing you to settle in and hold each shape for 3 to 10 minutes. These longer holds gently target the deep connective tissues surrounding the ligaments, joints, tendons, and muscles.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Sunday 11/1
Yoga with Becca: Sunday Sequence
Start your Sunday with a class that blends purposeful movement, mobility training, and clear, trauma-informed guidance. Becca leads you through creative flows designed to help you feel connected with your breath, building strength, stability, and better body awareness.
Expect steady, approachable pacing with tons of variations and modifications, making this a great fit for all levels. You’ll leave feeling warm, balanced, and ready for the day.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Monday 11/2
Midday Beta: Yoga for Climbers
Midday Beta: Yoga for Climbers with Jamie is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga: Form + Flow
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00