Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Power Plant in St. Louis offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $16.00
Tuesday 6/2
6:30 – 8:00pm
Yoga: Acro Yoga
Daniel D.
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Acro Yoga is a dynamic movement practice that encourages play, connection, and lifting others. Blending the strength and energy of acrobatics with the balance of mindfulness of yoga, it's a collaborative experience where we move and learn together. No partner? No problem! No experience? You are welcome here. This practice is open to everyone, regardless of age, size, skill or fitness level. Plus, Acro can help train balance and proprioception, making it a great way to improve body awareness-- perfect for tackling harding climbing problems. Just show up as you are and get ready to play!
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Wednesday 6/3
12:00 – 1:00pm
Yoga with Mandi: Hatha Yin Fusion
Mandi G.
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Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00