YOGA CLASSES
Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body.
DEDICATED INSTRUCTORS
At the Power Plant in St. Louis, you’ll find a welcoming, growth-minded community where every body and experience level has a place. Our instructors guide you through a wide range of movements with thoughtful modifications, so you can meet yourself exactly where you are and keep growing from there.Whether you’re giving yoga another chance, deepening a practice you’ve had for years, or simply looking for a high-vibe, drama-free space to move and connect, you’ve found it.Please let your instructor know about any injuries or limitations before class. Mats and additional props are provided.
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- Members Yoga: FREE
- Drop-In Students: $16
Tuesday 11/10
Yoga: Acro Yoga
Acro Yoga is a dynamic movement practice that encourages play, connection, and lifting others. Blending the strength and energy of acrobatics with the balance of mindfulness of yoga, it's a collaborative experience where we move and learn together. No partner? No problem! No experience? You are welcome here. This practice is open to everyone, regardless of age, size, skill or fitness level. Plus, Acro can help train balance and proprioception, making it a great way to improve body awareness-- perfect for tackling harding climbing problems. Just show up as you are and get ready to play!
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Wednesday 11/11
Rise and Flow: Morning Yoga
How you start your morning matters. Create a midweek morning ritual that leaves you feeling refreshed, centered, and ready for the day ahead. Through an accessible blend of yoga, mobility, and stretching, you'll improve flexibility, release tension, and move with greater ease. Whether you're preparing for a climb, heading to work, or simply looking for an intentional start to your morning, this class offers a welcoming space to move, breathe, and begin your day well.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Yoga with Mandi: Hatha Yin Fusion
Hatha builds functional strength and improves balance through mindful alignment, while the passive holds of Yin target the deeper connective tissues to enhance mobility and flexibility while quieting the mind. This balanced practice is accessible to all levels, with thoughtful modifications to support every body exactly where it is today.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Rest Day: Slow Flow Restorative Yoga
Recovery is part of the practice. Rest Day is a slow, supportive class designed to help your body recover, restore mobility, and release tension accumulated from climbing, training, work, and everyday life.
Using long-held Yin postures and fully supported Restorative poses, we'll gently open tight muscles and connective tissues while calming the nervous system. Expect a quiet pace, plenty of props, and space to unwind.
Perfect for climbers, athletes, and anyone looking to move less, breathe more, and leave feeling refreshed for the rest of the week.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Climb So iLL instructors offer a wide range of modifications for movements and stretches to support each student’s individual needs. Our yoga classes are open to all levels of experience, ability, and flexibility.
Members: Free
Day Pass Users: $16.00
Monday 11/23
Yoga: Full Moon Flow
During this monthly offering, in our beautiful studio or in the Power Plant courtyard during warmer months, We use the energy of the full moon to enhance our connection to the lunar cycle, release tension, and restore ourselves - leaving us feeling grounded, rejuvenated, and fulfilled.
The full moon is a time of abundance of acquired goodness, heightened energy, receptivity, and strength, but it can also manifest in the overflow of emotions, bringing with them physical and emotional tension. We will focus on a grounding meditation, various pranayama (breath) exercises, and of course, our Moon Salutations.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free