YOGA CLASSES
Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body.
DEDICATED INSTRUCTORS
At the Power Plant in St. Louis, you’ll find a welcoming, growth-minded community where every body and experience level has a place. Our instructors guide you through a wide range of movements with thoughtful modifications, so you can meet yourself exactly where you are and keep growing from there.Whether you’re giving yoga another chance, deepening a practice you’ve had for years, or simply looking for a high-vibe, drama-free space to move and connect, you’ve found it.Please let your instructor know about any injuries or limitations before class. Mats and additional props are provided.
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- Members Yoga: FREE
- Drop-In Students: $16
Wednesday 12/23
6:00 – 7:30pm
Yoga: Full Moon Flow
Mandi G.
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During this monthly offering, in our beautiful studio or in the Power Plant courtyard during warmer months, We use the energy of the full moon to enhance our connection to the lunar cycle, release tension, and restore ourselves - leaving us feeling grounded, rejuvenated, and fulfilled.
The full moon is a time of abundance of acquired goodness, heightened energy, receptivity, and strength, but it can also manifest in the overflow of emotions, bringing with them physical and emotional tension. We will focus on a grounding meditation, various pranayama (breath) exercises, and of course, our Moon Salutations.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free