The LEVEL UP program runs through the Trainerize app. With this app, you can:
Track Habits and Activities
Watch Video Demonstrations
Chat with Power Company Coach Jess West
Connect with Other Participants
The program focuses on variations of three major lifts: chest presses, squats, and deadlifts. It also includes a day of power-focused movements. These workouts can be modified for the equipment available at the Power Plant or Steel Shop, so you can schedule your sessions at either location.
An ideal schedule includes four days of training, but the program also includes an option for three. If you combine this program with climbing, you MUST take at least one, but preferably two, days off to allow for sufficient recovery.
Since this is an intense, short-term program, you should significantly reduce your climbing volume and intensity. Other high-intensity sports should also be reduced or eliminated during this time. The program pairs well with hangboarding, yoga, and mobility exercises.
Participants will receive download and setup instructions for the mobile app within 48 hours of purchase. Upon completing setup in the mobile app, a LEVEL UP intro phase will last until the following Monday, when programming begins.