STRENGTH & CONDITIONING

This interval-based fitness lab adheres to a specific format to provide a total body workout in 1 hour. Each workout is unique and no routines repeat.

Wednesdays at 6:30 pm

Members: Free

Day Pass Users: $10.00

6 Participant Maximum

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CIRCUIT TRAINING

This one hour workout transitions between cardio drills, floor exercises, and strength building exercises to help climbers achieve a balanced level of fitness.

Sundays at 10:30 a.m.

Members: Free

Day Pass Users: $10.00

6 Participant Maximum

Sign Up